Yes you read it right! Only THREE carbs per waffle and a whopping 28 grams of protein. The recipe is super simple and takes 2 minutes to...

I was traveling all of week two which means keeping to the cut very strictly was pretty hard. My macros were the same as the first week...

Sometimes we don't have the time or resources to get to the gym! I get it we're all human and we get BUSY! I hope this workout can...

This is (I promise you) the BEST spaghetti squash recipe out there! This is a high fat low carb meal and ideal for a carb cycling diet....

The first day of prep, March 1st, started out fairly difficult. I was extremely nauseous and it was hard to get any food in at all. My...

1. Begin with conventional deadlifts for 5 sets of 8 reps. 2. Glute kick backs for 4 sets of 12 per leg. 3 Rope pull throughs for 3 sets...

I have not been fit my whole life. In fact there have been many points that I lived a very unhealthy lifestyle. I grew up playing sports...

This is the best avocado toast ever! - Pumpernickel toast - Avocado - Low Fat String Cheese - Grilled chicken - Arugula - Franks Buffalo...

This is a circuit so you will go from one exercise to the next without breaks! This is repeated 4 times with a 1 min break between each...

Warm up with stairmaster for 5-8 mins on a slow speed Cable kick backs with pulse – 4 sets Cable squat pulls with rope – 3 sets Landmine...