SMACKABLE Booty Workout!
- Christi Ham
- Mar 1, 2017
- 1 min read
1. Begin with conventional deadlifts for 5 sets of 8 reps.
2. Glute kick backs for 4 sets of 12 per leg.
3 Rope pull throughs for 3 sets of 12.
4. Single leg hip thrust 3 sets of 8 per leg.
5. Single leg angled leg press 4 sets of 12.
Finish with 15 minutes of walking on incline treadmill.
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