We have crossed the half way point! After 2 plus months of dieting, there are only 9 weeks until show day! This is nerve racking, but...

Sometimes we don't have the time or resources to get to the gym! I get it we're all human and we get BUSY! I hope this workout can...

1. Begin with conventional deadlifts for 5 sets of 8 reps. 2. Glute kick backs for 4 sets of 12 per leg. 3 Rope pull throughs for 3 sets...

Warm up with stairmaster for 5-8 mins on a slow speed Cable kick backs with pulse – 4 sets Cable squat pulls with rope – 3 sets Landmine...