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GLUTES!

  • Writer: Christi Ham
    Christi Ham
  • Feb 16, 2017
  • 1 min read

Warm up with stairmaster for 5-8 mins on a slow speed

  • Cable kick backs with pulse – 4 sets

  • Cable squat pulls with rope – 3 sets

  • Landmine dead lifts – 3 sets

  • Side ski lunges with dumbbell or barbell – 3 sets

  • Bulgarian split squats

  • Single leg push downs on the assisted pull up machine – 3 sets

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