6-Pack Ab Circuit!

This is a circuit so you will go from one exercise to the next without breaks! This is repeated 4 times with a 1 min break between each round. Good luck!

Round 1: 30 seconds per exercise

-1 min break

Round 2: 45 seconds per exercise

-1 min break

Round 3: 1 min per exercise

-1 min break

Round 4: 30 seconds per exercise

EXERCISES:

• Hanging leg raises

• Incline crunches

• Russian twists

• Plank

• V crunches