Protein waffle!! Only 3 carbs!

Yes you read it right! Only THREE carbs per waffle and a whopping 28 grams of protein. The recipe is super simple and takes 2 minutes to make.

Ingredients:

-Quest protein any flavor - my favorite is salted caramel!

-1 whole egg

- a PINCH of baking soda

And thats it! Mix it all together and pop it in a waffle maker and you're good to go! Top with your favorite sugar free syrup and it tastes like heaven!

Macros:

175 Calories

3 Carb

5 Fat

28 Protein

#food #waffle #lowcarb