What is the worst part about dieting? I think we can all agree it's not having PIZZA! Now I'm not promising Papa John's here, but I've...

I don't know about you but I'm always going to eat cookie dough over cookies. Similarly, unbaked brownies are the creme dela creme! So...

Meal 1 - Breakfast: Small bagel with my morning coffee Meal 2 - pre-workout snack: English muffin maple french toast flavor (so good)...

NEW MACROS! So if you haven't seen my last two posts, I had a high fat low carb diet for the first two weeks of my cut and now I have low...

Yes you read it right! Only THREE carbs per waffle and a whopping 28 grams of protein. The recipe is super simple and takes 2 minutes to...

This is (I promise you) the BEST spaghetti squash recipe out there! This is a high fat low carb meal and ideal for a carb cycling diet....

This is the best avocado toast ever! - Pumpernickel toast - Avocado - Low Fat String Cheese - Grilled chicken - Arugula - Franks Buffalo...