Shoulders and Arms!

Warm up with resistance band

• Overhead press with dumbbells or barbells – 5 sets

• Lateral raises – 3 mins with no breaks

• Front delt raises on cable – 3 sets

• Rear delt cross overs with cables – 3 sets

• Butterflies with dumbells – 3 sets

• Skull crushers - 3 sets

• Dips - 3 sets

• Twisted bicep curls - 3 sets

• Cable lateral curls - 3 sets

#Arms #shoulders #triceps #biceps #lifting #workouts #workout #fitness