Back and Biceps!

Back and Biceps!

• Lat pull downs – 3 sets

• Behind the head lat pulls – 3 sets

• Landmine rows – 3 supersets

• Close grip rows

• Wide grip rows

• Underhand rows with wide bar on a cable row machine – 3 sets

• Overhead cross cable lat pulls sitting on ground – 4 sets

• Concentration preacher curls – 2 sets

• Hammer curls – 2 sets

• Angled curls (hands away from body) – 2 sets

#Biceps #Back #Workouts #workout #lats #lat #row #pull