Why do I do it?
Our actions define our future. Not our words or our excuses. A few days ago someone said why do we do this to ourselves? Meaning why do...
8 weeks out - How to stick to your diet when traveling
I have been in St. Louis, my hometown, for almost a week now and I feel like this is a very important topic that needs to be addressed!...
9 Weeks Out - The Progress
We have crossed the half way point! After 2 plus months of dieting, there are only 9 weeks until show day! This is nerve racking, but...
Week 4-6: 6 tips to reduce hunger when dieting!
So I’ve completed over a month of prep, and honestly I’m feeling great! I’m getting over from sicknesses I’ve been dealing with over the...
Full day of Eating! Tues. March 21, 2017
Meal 1 - Breakfast: Small bagel with my morning coffee Meal 2 - pre-workout snack: English muffin maple french toast flavor (so good)...
Week 3 - New Macros
NEW MACROS! So if you haven't seen my last two posts, I had a high fat low carb diet for the first two weeks of my cut and now I have low...
Week 2! Spring Break on a Diet
I was traveling all of week two which means keeping to the cut very strictly was pretty hard. My macros were the same as the first week...
