8 weeks out - How to stick to your diet when traveling
I have been in St. Louis, my hometown, for almost a week now and I feel like this is a very important topic that needs to be addressed!...
9 Weeks Out - The Progress
We have crossed the half way point! After 2 plus months of dieting, there are only 9 weeks until show day! This is nerve racking, but...
Week 4-6: 6 tips to reduce hunger when dieting!
So I’ve completed over a month of prep, and honestly I’m feeling great! I’m getting over from sicknesses I’ve been dealing with over the...
My Beginners Guide to the Gym!
Every exercise should be done for sets of 4 with reps of 8-12. This meaning you should do 8-12 bicep curls, take a rest and then repeat 4...
