8 weeks out - How to stick to your diet when traveling
I have been in St. Louis, my hometown, for almost a week now and I feel like this is a very important topic that needs to be addressed!...
9 Weeks Out - The Progress
We have crossed the half way point! After 2 plus months of dieting, there are only 9 weeks until show day! This is nerve racking, but...
Week 4-6: 6 tips to reduce hunger when dieting!
So I’ve completed over a month of prep, and honestly I’m feeling great! I’m getting over from sicknesses I’ve been dealing with over the...
